Useful resources

With the current situation we all find ourselves in, I thought it might be useful to have some links to people I know and trust who are offering online resources for physical and mental wellbeing as well as some for entertainment and learning! Please note, some of these are free, some are donation based and some will be paid services. Please make sure to check this.

If you know of someone who you think should be on this list, feel free to contact me with their details.

Meditation:

Andrew is offering free downloads of his most popular recording on his website; some for adults and some for children.

He is also doing live meditations daily on facebook at 8am and instagram at 8:30am (UK times). More times to be released soon.

https://andrewjohnson.co.uk

Movement:

Calm on Canning Street have set up an online community on facebook for yoga classes, meditation and more. You can find this here

Rachel from Pointe Ahead Pilates is offering pilates classes online via you tube. You can find out more here

Entertainment/learning:

Cassandra Harrison is recording some free art classes online for 5-10 year olds. You can find her You Tube channel here.

She is running weekly online classes for adults and is setting up online birthday parties (please note, these two will be paid services). You can find out more here

Wellbeing/self-care:

I have set up a facebook group about self care and will be holding some donation based online classes.

You can join the group here

I’ll update this as I go along with more classes and workshops as I find them!

Stay well

Nerys x