What is Swedish Massage?
Swedish massage works to release muscle tension and stimulate the circulation. It can help relieve tense, sore muscles, increase mobility, improve sleep patterns and reduce stress levels. The treatment can be tailored to suit your specific needs, focusing on areas of the body which need more attention or working on the whole body. Swedish massage is generally lighter pressure than deep tissue or sports massage.
What does a Swedish massage treatment involve?
You will be given privacy to undress and lie on the massage table under covers. Generally, Swedish massage starts with long, gliding, relaxing strokes aimed at relaxation but can be more specific in areas of tension. You can have a full body massage or ask for the treatment to concentrate on specific areas of your body of you prefer.
What is Swedish massage good for?
Swedish massage may help relieve stress and tension in the muscles, increase mobility, relieve pain and aid sleep. It can also help you to switch off and relax if your mind feels full and busy.