About Reflexology

What is Reflexology?

Reflexology works on the principle that every organ and system of the body has a corresponding point on the feet. The Reflexologist  works those points using varying pressure on the feet, ankles and toes to release tension, remove energy blockages, stimulate blood circulation and encourage a state of well-being.

What does a Reflexology treatment  involve?

You will only need to remove your shoes/socks and will lie, fully clothed, on a massage couch or on your bed whilst I work on your feet and ankles.

Generally, most clients report that a reflexology treatment is wonderfully relaxing and soothing, and many people fall asleep. Each session will last about an hour and, in most cases, a series of sessions are necessary to resolve any problems. Some clients book a regularly weekly or monthly session as a preventative measure, to keep their systems balanced and in good working order.

What is Reflexology good for?

Reflexology can be used to try to help with a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, chronic fatigue, stress, depression and anxiety.

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